About Us – Health Wellbeing

We at Healthwellbeing focus on health and wellbeing for all. Health is not mere absence of disease but a state of complete wellbeing where the individual is in harmony with himself. He is socially, mentally, psychologically, physiologically, sexually, professionally, emotionally healthy.

The physiological aspect of wellbeing can be measured by different well known parameters (BP, Pulse, Blood values etc.) and it has symptoms which make you uncomfortable. On the other hand, mental health and illnesses are not so easy to measure as there is a wide range with nothing absolutely right or wrong.

A symptom is one which the individual can perceive easily and visits a clinician immediately. On the other hand a sign is one which the people around you observe. There are certain personality traits too which are unhealthy and difficult to manage. We focus on providing weight loss solutions, stress management, time management and healthy lifestyle programs. We give online consultation for physiological and mental illnesses too.

Hi! I am Dr. Tania Girotra working with Safe Hands Multi speciality Hospital at Gurugram, Sector 46, Haryana. I have done my M.B.B.S. from P.G.I.M.S. Rohtak and PG Diploma in Medico Legal Systems from Symbiosis, Pune.

I have worked with VLCC as a Resident Doctor and monitored various weight loss programs. My passion is to create a healthy society in which all individuals are healthy in all aspects.

A follower of Sri Sri Ravishankar Ji and believe in the art of living as promoted by AOL. I believe in the ideologies of Sadhguru (Founder of Isha Foundation) and Gaur Gopal Das.

I have transformed my own life from having suicidal tendencies to this path of positive thinking and believe I can transform yours too. I have gone through many ups and downs in my life, met different kinds of people, have been cheated for money too but have trained myself to be above all circumstances and situations. I keep a positive, healthy attitude to every situation as situations are temporary but attitude is permanent. My attitude of gratitude is my mantra for life. I have faith in God and his plans for all. Our karma decides our fate, and the balance sheet of karma never goes wrong.

Hi! I am Dr. Rajeev Dogra, a doctorate in psychology from HP university, Shimla and Central Institute Of Psychiatry, Ranchi.

I have been a Clinical Psychologist at PGIMS, Rohtak for more than 30 years and made changes in lives of many individuals. There are different personality traits in society, some of which are not appropriate for the social and emotional health of an individual.

A clinical psychologist plays a crucial role in society by providing mental health support to individuals facing various challenges. Through therapy and counseling sessions, they help people overcome issues such as anxiety, depression, and trauma, fostering healthier and happier communities. By promoting understanding and acceptance of mental health, they contribute to reducing stigma and improving overall well-being.

We at Healthwellbeing can help you with those critical issues to so that one can live a healthier and peaceful life.

Hi! I am Rajesh Kumar Meena practicing as a yoga and trainer in Gurgaon for the last 11 years. In these years I have worked with different educational institutions and private companies to impart the knowledge of yoga. I am a certified trainer.

I have introduced yoga in the lives of more than 3000 people, many of whom were suffering from different diseases such as diabetes, asthma, thyroid, and arthritis. I have been taking meditation workshops for individuals and groups to help them deal with the stress of their lives.

The different asanas of yoga give your body flexibility and toning of all muscles of the body. Meditation gives you peace of mind and relaxation which equips you to face the challenges of life in a much better way.

Welcome to our Yoga Studio

Welcome to the realm of yoga provided by Healthwellbeing, where each inhalation offers a chance for development and change. There are several advantages to incorporating yoga into your everyday life that go well beyond the mat. Yoga provides a comprehensive approach to wellbeing, resulting in enhanced strength and flexibility as well as decreased tension and anxiety. You may develop inner clarity and tranquility and become more equipped to face life’s obstacles with grace and resiliency by engaging in mindfulness and deep breathing exercises. The ageless art of yoga may help you experience the delight of living in balance with your body, mind, and spirit. Accept the adventure and realize your own boundless potential.