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The fish's natural instincts of fish can teach us many things about how to manage different situations .These lessons are important in life.

Anxiety is a feeling of fear or uneasiness accompanied by physical symptoms like rapid heart rate or tension acting as a natural reaction to stress, It is normal in moderation…

Stress as discussed earlier is the response of the body to the external environment which causes discomfort to the individual .It can also lead to permanent degeneration of the brain…

Stress id the body's response to external environment, short amount is normal and present in everyone ,but if it interferes with day to day activities it needs to be addressed…

Mental ill health may not be evident to the individual himself as it not have a measuring parameter like temperature, or blood counts. The individual may have had a normal…